Women's Fitness Center
Leave Your Fat Behind
at
The Body Shop!
1267 Routes 5 & 20
Being the Busy Women that we are, we don't have the time for a hour and a half work-out at a full service gym - but we know we can get the same results in 1/3 the time at THE BODY SHOP.
Walk in the door, and walk out 30 minutes later having completed a total body work-out
Air Conditioned for your comfort!
Treadmill, Urban Rebounder, Chi Energy Machine, Recumbent Bicycle, CardioTracker, AbLounge2, Cardio Glide, Elliptical Walker, Fitness Balls, free weights.
Classes available in T'ai Chi and Belly Dance -- Call 934-0066 for Details!
Leave Your Fat Behind!
Silver Creek, New York 14136
On Routes 5 & 20, just east of the Village of Silver Creek
716 - 934-0066
FUN, SAFE, LOW-IMPACT WORKOUT
BENEFITING WOMEN OF ALL AGES AND ABILITIES
30 Minute circuit training work-out combines cardio and resistance training for fast results.
heart, lungs, and muscles!!
Circuit training has become increasingly popular with women. The reason is that it provides a one-stop exercise session, combining cardiovascular work, toning and resistance training in one time-efficient workout. You can also dramatically improve your fitness level by circuit training. The key to success lies in the variety of exercises and the execution of those exercises in a quick paced rotation.
- Whatever your level of fitness, whether you're a top athlete or merely a beginner, you can work at a pace that is comfortable for you.
- Circuit training is excellent for developing good basic strength and body tone.
- Circuit training tends to concentrate on "compound exercises" which use more than one muscle group at a time. These "combined" exercises are generally more effective than spending time on one piece of gym equipment or on one exercise that focuses on one set of muscles only.
- The quick pace activity involved in circuit training is an excellent fat burner.
- Circuit training is psychologically rewarding and challenging. Whatever your level of fitness, you can really push yourself and set your own goals.
- Circuit training is flexible. If you are short on time you can do one complete circuit which takes about 10 minutes. If you have time for a complete workout, you can do up to four circuits and get a great cardio and strength workout in one hour.
The benefits of circuit training can be summed up in a few words: "Maximum results in the minimum time". Circuit training is one of the best methods of exercising as it provides excellent all round fitness, tone and strength, reduction of weight and inches.
"As a severe asthmatic, my doctor has always told me to exercise and try to increase my lung capacity. Since I joined, I can breath so much better. I'm thrilled, and at my last physical, my doctor praised me and The Body Shop!
Joan D. - Silver Creek.
"I think that more important than the pounds and inches I have lost is the fun and support from all of the other women. I enjoy it so much!"
Bonnie D. - Silver Creek.
"It's magical! The pounds disappear and the measurements decrease and it's fun. We've become a family here. We all support each other."
Pamela H.. - Silver Creek
30 Minutes Circuit Training hydraulic equipment, treadmill, Chi Energy Machine, recumbent bicycle, Urban Gym Rebounder! Come and learn how you can increase your flexibility, build muscle strength, burn calories